What is Small Group Training? You may have heard it your local gym promotion or even online somewhere; yes, its group training, but what does it entail? Small Group Training…
With fitness becoming a more viable and dynamic industry, chances are you may have considered utilizing a Personal Trainer. According to a source, there are around 340,000 trainers working in…
A statement I usually hear from either clients first starting out or casual gym-goers is "I make sure to include a few ab exercises at the end to include my…
Let's begin by saying, NO, fitness goals are NOT only comprised of 'exercise' and sometimes, 'nutrition'; they are a holistic notion and we must understand this. Being in the fitness…
